7 Brew Nutrition Facts PDF & Full Guide 2026

Many people want to know how many calories, how much sugar, or how much caffeine is in their favorite 7 Brew drink before they order. The problem is that many websites show different nutrition facts, making it difficult to know which information is accurate.

This guide makes it easy by gathering 7 Brew nutrition facts in one place. You’ll find calorie, caffeine, sugar, and allergen information, healthy drink options, and the latest nutrition PDF so you can choose your drink with confidence.

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7 Brew Nutrition PDF Guide

You can download or view the 7 Brew Nutrition PDF to see complete nutrition information for the entire menu. It includes calories, sugar, caffeine, allergens, and other nutrition facts for every 7 Brew drink, making it easy to compare your options before placing your order.

Download or View the 7 Brew Nutrition Pdf

7 Brew Nutrition Chart

The 7 Brew Nutrition Facts chart below provides estimated calories, carbs, sugar, protein, and fat for every drink, making it easy to compare your favorite menu items.

Category	Item Name	Calories (Small–Large)	Carbs	Sugar	Protein	Fat
7 Originals	Blondie Breve	280–760	23–83g	20–78g	3–24g	16–37g
7 Originals	Brunette Mocha	250–920	60–270g	39–139g	7–34g	5–30g
7 Originals	Smooth 7 Breve	300–740	27–60g	26–53g	4–13g	15–36g
7 Originals	Cinnamon Roll Breve	210–730	25–56g	23–75g	4–25g	9–36g
7 Originals	White Chocolate Mocha	200–930	35–144g	34–137g	3–36g	4–28g
7 Originals	German Chocolate Mocha	200–930	36–143g	34–136g	4–34g	5–30g
7 Originals	Sweet & Salty Breve	220–670	28–61g	26–55g	3–13g	9–36g
Classics	Latte	80–580	6–36g	6–35g	4–25g	3–25g
Classics	Cold Brew	15–25	0–5g	0g	1g	0g
Classics	Mocha	120–760	15–100g	15–98g	5–35g	4–29g
Classics	Breve	160–560	4–13g	3–9g	4–13g	12–40g
Classics	Caramel Macchiato	230–810	42–96g	37–88g	3–24g	5–27g
Classics	Americano	0	0g	0g	0g	0g
Classics	Caramel Breve	210–800	28–109g	23–104g	2–24g	8–35g
Teas	Black / Green / Earl Grey / Paris / Decaf	0	0g	0g	0g	0g
Teas	Flavored (Georgia Peach, Cherry Blossom, Hula)	80–340	19–86g	19–85g	0g	0g
Matcha & Chai	Matcha Latte	100–470	13–97g	13–92g	2–13g	4–13g
Matcha & Chai	Chai Latte	90–360	15–76g	15–74g	1–8g	2–8g
Matcha & Chai	Strawberry / Cloud 9 / Cereal Milk Matcha	120–640	15–129g	11–124g	2–12g	3–13g
Lemonades	Lemonade	90–840	21–208g	21–202g	0g	0g
Lemonades	Cocoberry / Fruit Roll-Up / Key Lime Pie / Pink Paradise	150–970	37–217g	37–208g	0–9g	0–14g
Smoothies	Peach (lightest flavor)	150–500	34–108g	33–102g	1–4g	2–6g
Smoothies	Piña Colada	300–940	52–160g	49–150g	2–8g	10–30g
Smoothies	Tiger’s Blood Piña Colada (richest)	320–970	61–180g	58–170g	2–7g	8–27g
Shakes	Shake (plain)	170–540	26–82g	23–72g	5–15g	8–26g
Shakes	Birthday Cake / Rocky Road	230–940	45–191g	41–177g	4–14g	7–23g
7 Energy	Brewberry / Heatwave / Nightshade / Ocean Breeze / Pixie Stick / Sunrise / Tropic Thunder	0–360	0–94g	0–91g	0g	0g
7 Fizz Soda	Pink Mermaid	5–320	2–82g	2–81g	0g	0g
7 Fizz Soda	Blood Orange / Brew Lagoon / Peaches ‘n Cream / Sunrise	80–360	21–93g	20–92g	0g	0g
Extras	Muffin Tops (Blueberry, Chocolate Chip, Lemon Poppy Seed)	470–560	63–74g	34–45g	6–7g	21–28g
Extras	Cold Foam / Cream / Whipped Cream	15–40	1g	1–2g	0–1g	1–3g
Extras	Drizzles (Caramel, Dark Chocolate, White Chocolate)	70–130	25–26g	22–23g	0–1g	0–2g

Healthy Drink Choices at 7 Brew

If you’re looking for healthier options, the 7 Brew Nutrition Facts can help you choose drinks with fewer calories, less sugar, and ingredients that fit your diet. Simple changes like ordering a smaller size, using sugar-free syrups, or switching to plant-based milk can make a big difference.

Low-Calorie Drinks (Under 100 Calories)

These are some of the lightest drinks on the menu when ordered without added sweeteners or cream:

Cold Brew (Black): About 10–50 calories
House Blend Coffee: About 10–50 calories
Green Tea: 0–5 calories
Earl Grey Tea: 0–5 calories
Sugar-Free Seven Energy Drinks: Around 10–50 calories, depending on flavor and size

Try Also: 7 Brew Funnel Cake Macchiato With Price & Calories 2026

Best Sugar-Free Options

You don’t have to skip flavor if you’re cutting back on sugar. 7 Brew offers a wide selection of sugar-free syrups that let you customize almost any drink. Some popular choices include:

Sugar-Free Seven Energy with more than 25 sugar-free syrup flavors
Cold Brew flavored with sugar-free vanilla, hazelnut, coconut, or Irish cream
Hot or Iced Tea sweetened with sugar-free sweeteners
Sugar-Free Sweet & Salty, made with sugar-free syrups for the same signature taste

Easy Ways to Make Your Drink Healthier

A few simple customizations can help reduce calories and sugar without sacrificing flavor.

Order a small size instead of a medium or large.
Choose sugar-free syrups whenever possible.
Replace whole milk with almond, oat, or coconut milk.
Ask for your drink half sweet or without whipped cream.
Add an extra espresso shot for more coffee flavor with very few additional calories.

Milk Options at 7 Brew

Customers can customize most drinks with different milk choices.

Almond Milk – Dairy-free and lower in calories.
Oat Milk – Smooth, creamy, and dairy-free.
Coconut Milk – Dairy-free with a rich tropical flavor.
Whole Milk – The standard milk used in many drinks.
2% Milk – A lighter alternative with less fat than whole milk.

Sugar-Free Syrup Flavors

7 Brew carries more than 25 sugar-free syrup flavors, allowing customers to create lower-sugar versions of many drinks. Popular flavors include:

Vanilla
Hazelnut
Coconut
Irish Cream
Caramel
Raspberry
Pumpkin (seasonal)
Plus many other rotating and seasonal flavors

Healthy Customization Ideas

Depending on your dietary goals, you can customize your drink in different ways.

Goal	Recommended Customization
Keto-Friendly	Sugar-free syrups with almond or coconut milk
Low-Calorie	Small size with sugar-free flavors
Dairy-Free	Choose almond, oat, or coconut milk
Low-Sugar	Order half sweet with sugar-free syrup
Stronger Coffee	Add extra espresso shots

Allergen Information

Most beverages can be customized, but it’s still important to be aware of common allergens.

Milk: Found in many espresso drinks unless a dairy-free milk is selected.
Tree Nuts: Certain flavorings or toppings may contain nut ingredients.
Soy: Some syrups or specialty ingredients may include soy.
Gluten: Most beverages are naturally gluten-free, but baked goods and snacks may contain gluten.

Tip: If you have a food allergy or dietary restriction, let your barista know before ordering so they can recommend the safest preparation options.

Caffeine Content at 7 Brew

The amount of caffeine in a 7 Brew drink depends on what you order.

Fizz drinks and regular smoothies: 0 mg caffeine
Espresso drinks: About 80–160 mg, depending on the size
Large Frozen Chillers: Up to 340 mg caffeine

If you want a caffeine-free drink, choose a Fizz or smoothie. If you need a stronger energy boost, a Large Frozen Chiller has some of the highest caffeine on the menu.

How to Order a Lighter Drink

A few small changes make a real difference, no matter which drink you’re ordering.

Ask for sugar-free syrup. Over 25 flavors are available across the menu, cutting added sugar close to zero without losing much flavor.
Swap your milk. Almond, oat, coconut, and 2% are all common substitutions, each shifting the calorie count differently.
Skip the whipped cream. This alone can cut 60 to 120 calories depending on the drink.
Order a size down. Moving from Large to Medium often saves more calories than any single customization change on its own.

FAQs

Does 7 Brew have an official nutrition guide?

Yes. It’s published as a PDF directly on 7brew.com, despite some sites claiming otherwise.

What’s the lowest-calorie drink at 7 Brew?

Cold Brew or House Blend, both as low as 10 calories when ordered black.

What’s the highest-calorie drink at 7 Brew?

A Large Tiger’s Blood Piña Colada Smoothie, at 970 calories.

How much caffeine is in 7 Brew drinks?

Caffeine ranges from 0 mg in Fizz sodas and smoothies up to 340 mg in larger Frozen Chillers.

Are 7 Brew drinks dairy-free?

Not by default. Milk is the most common allergen across the menu, though plant-based swaps are available.

Can I get sugar-free options?

Yes, over 25 sugar-free syrup flavors are available across nearly every drink category.

Is 7 Brew good for a diet?

It can be, depending on your order. Cold Brew and lighter customizations fit most diets, while richer Originals and Chillers do not.

7 Brew Nutrition Facts PDF & Full Guide 2026

7 Brew Nutrition PDF Guide

7 Brew Nutrition Chart