7 Brew Muffin Tops with Prices, Calories & Nutrition Facts 2026

You want a pastry with your coffee. Something sweet, but not a giant, heavy muffin that leaves you too full for the rest of the morning. The 7 brew muffin tops are the best choice for you.

The 7 Brew Muffin Tops feature soft, bakery-style treats with crispy golden edges and flavors such as Blueberry, Chocolate Chip, and Lemon Poppy Seed. 

In this guide, you’ll discover the latest 7 Brew Muffin Top prices, calories, nutrition facts, ingredients, and customer-favorite flavors.

Explore: Latest 7 Brew Menu

7 Brew Muffin Tops at a Glance

What Are 7 Brew Muffin Tops?

7 Brew Muffin Tops are bakery-style treats made from the top portion of a muffin—the part many people consider the most flavorful. They have a soft, moist center with lightly crisp, golden-brown edges, making them a perfect snack to enjoy with coffee, energy drinks, or lemonades.

Most 7 Brew locations offer three popular flavors:

Read Also: 7 Brew Latte With Price, Calories & Caffeine Guide 2026

7 Brew Muffin Tops Comparison

The 7 Brew Muffin Tops may be small, but each flavor offers something different. Whether you love chocolate, fruit-filled treats, or bright citrus flavors, this comparison will help you find the muffin top that best matches your taste.

7 Brew Muffin Tops Nutrition Facts

The nutrition facts for 7 Brew Muffin Tops can vary by flavor, but all three options are designed as sweet bakery treats. Check the calorie, sugar, fat, and nutrition details below to find the muffin top that best fits your preferences.

Allergens

7 Brew Muffin Tops Ingredients

The 7 Brew Muffin Top Menu may look simple, but each flavor is made to deliver a different taste experience. Whether you enjoy fruity blueberries, rich chocolate chips, or a bright lemon flavor, there’s a muffin top for every craving.

Here are the main ingredients commonly found in 7 Brew muffin tops:

View Also: 7 Brew Raspberry Truffle Macchiato With Price & Calories 2026

Why Customers Love 7 Brew Muffin Tops

The 7 Brew Muffin Top Menu has built a loyal following for one simple reason: it focuses on the best part of the muffin.

Instead of a large muffin that can feel dry or heavy, you get the soft, flavorful top with perfectly baked edges. It’s the part most people enjoy first, and now it’s the entire snack.

What Makes Them Popular?

Many customers also like that muffin tops are filling without being too large. They work as a quick breakfast, a midday snack, or a sweet treat alongside coffee.

Try Also: 7 Brew Cinnamon Roll Price & Calories 2026

Is the 7 Brew Muffin Top Gluten-Free?

No, The muffin tops on the 7 Brew Muffin Top Menu are not considered gluten-free.

They are made with traditional flour, which contains wheat and gluten. Because of this, they are not suitable for people with celiac disease or those following a strict gluten-free diet.

Is the 7 Brew Muffin Top Vegan?

No, The muffin tops currently available at 7 Brew are not vegan.

They typically contain ingredients such as eggs and dairy products that are commonly used in bakery recipes.

My Experience Trying the 7 Brew Muffin Top Menu

I’ll be honest. I wasn’t expecting much from a muffin top. Most coffee shop pastries taste dry after a few bites, especially when they’ve been sitting in a display case all day. But the 7 Brew Muffin Top Menu surprised me.

First Bite

I started with the Blueberry Muffin Top. The edges had a slight crispness, while the center stayed soft and moist. The blueberry flavor was noticeable without tasting artificial.

Taste

The sweetness felt balanced. It wasn’t overly sugary, and the fruit flavor came through in almost every bite. It paired especially well with a Blondie coffee.

Texture

This was the biggest surprise. The muffin top felt lighter than a traditional muffin but still filling enough for a quick breakfast.

Would I Order It Again?

Yes. If I had to choose one flavor for a morning coffee run, I’d order the Blueberry Muffin Top again without hesitation.

My Overall Rating

How to Order a Muffin Top at 7 Brew

Ordering from the 7 Brew Muffin Top Menu is simple and only takes a few seconds.

Step 1: Pull Up to the Drive-Thru

7 Brew locations are known for their fast service, so you’ll usually be greeted shortly after arriving.

Step 2: Choose Your Flavor

Pick one of the available options:

Step 3: Pair It With a Drink

For the best experience, pair your muffin top with a coffee, energy drink, lemonade, or tea.

Step 4: Pay and Pick Up

Your order will be ready by the time you reach the pickup window.

FAQs

How much is a 7 Brew Muffin Top?

Most 7 Brew Muffin Tops cost around $4.45, although prices may vary slightly depending on your location.

What flavors are available on the 7 Brew Muffin Top Menu?

Most locations offer three flavors:

Which Muffin Top is the most popular?

The Blueberry Muffin Top is often considered the customer favorite because of its balanced sweetness, soft texture, and real blueberry flavor.

How many calories are in a 7 Brew Muffin Top? 

7 Brew Muffin top has three flavor. Blueberry has 470 calories, Chocolate Chip has 560 calories, and Lemon Poppyseed has 480 calories.

Can I customize a 7 Brew Muffin Top? 

No, unlike 7 Brew’s drinks, muffin tops don’t offer flavor, size, or dietary customization options.

Is there a kids’ size Muffin Top? 

Yes, 7 Brew offers a smaller kids’ portion, with roughly half the calories of the standard size.

Are 7 Brew Muffin Tops available all day? 

They’re baked fresh daily and sold until they run out. Once a location sells out, they typically aren’t restocked until the next day.